Areas of specialty

• Depression

• Anxiety

• Somatic Therapy

• Issues Related to Trauma

• Burnout

• Chronic Stress

• Women’s Issues

• Self-Esteem

• Spiritual Health

• Integration Therapy

• Mindfulness

Eye movement desensitization REPROCESSING (emdr)

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. - EMDR International Association.

To watch a helpful video animating how it works, click here.

You may also visit the EMDR International Association’s website (EMDRIA) for more information.

Trauma & Tension Releasing EXERCISES (TRE)

Trauma and Tension Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, Ph.D., TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.