Whether you are new to TRE and want to learn more about it or are familiar with the deep healing that can occur when you shake with others, please join us for this exciting workshop. This workshop is specifically and intentionally created for those who are mental health students or work professionally in the field of mental health. We spend so much of our time focusing on others, we can often forget about our own needs. Please feel free to treat yourself to this free workshop and experience the benefits of TRE.
TRE® is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE, many people report feelings of peace and well-being.
What you can expect from this workshop: To learn about how stress and trauma are stored in the body as well as how to engage the body's natural tremor response. You will also learn how to integrate this practice into your everyday lives in order to continue benefiting from TRE on your own. Although TRE has been shown to benefit all ages, these workshops are designed for those over the age of 16. All fitness levels and body types are welcomed. Please arrive about 5-10 min early in order to allow us to start on time as the workshop will take the full 2 hours.
Please bring a yoga mat, a pillow and or blanket (not required) and a bottle of water. Please wear loose fitting or stretchy clothing (like you might wear to a yoga class). Please avoid eating or drinking large amounts less than 2 hours ahead of time. If you would like, you are welcome to wear a mask. All the exercises will be able to be performed comfortably with a mask covering.
If you are interested in joining us, please email Ashley directly at: ashley@discoveringpeacewithin.com and include your name, license status and number. If you are a student, please include the name of your school and the program you are in.
Click HERE to reserve your space at this event.